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Shake and Bake
bikergirl4beer
Cincinnati
5
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
161 🔥
Beat bikergirl4beer
Workouts
Next Workouts
Thursday 3/10/22 @ 9:44 PM
206
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 10/10/23 @ 10:57 PM
✅
296
kj
79
rpm
40
%
17
mph
Saturday 3/4/23 @ 12:42 AM
161
kj
92
rpm
27
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
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Friday 3/17/23 @ 10:44 PM
✅
343
kj
78
rpm
43
%
18
mph
Saturday 3/18/23 @ 5:59 PM
103
kj
94
rpm
26
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 3/1/23 @ 1:29 AM
✅
215
kj
78
rpm
41
%
17
mph
Saturday 7/10/21 @ 1:53 PM
273
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/18/22 @ 10:6 PM
✅
429
kj
75
rpm
43
%
17
mph
Monday 3/1/21 @ 9:24 PM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 12:48 AM
✅
317
kj
81
rpm
39
%
17
mph
Thursday 11/5/20 @ 12:16 PM
237
kj
86
rpm
30
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/12/21 @ 7:51 PM
✅
419
kj
79
rpm
41
%
17
mph
Tuesday 8/3/21 @ 1:58 PM
135
kj
92
rpm
30
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 12:15 AM
✅
188
kj
84
rpm
38
%
16
mph
Monday 6/28/21 @ 10:9 PM
277
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:51 AM
✅
409
kj
77
rpm
42
%
17
mph
Monday 5/17/21 @ 9:49 PM
230
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:1 PM
✅
328
kj
85
rpm
39
%
17
mph
Saturday 4/3/21 @ 10:44 PM
136
kj
87
rpm
32
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 12:42 AM
✅
190
kj
86
rpm
37
%
16
mph
Next Workouts
bikergirl4beer
Cincinnati
5
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
161 🔥
Beat bikergirl4beer
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
206
kj
Thursday 3/10/22
✅
296
kj
Tuesday 10/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
161
kj
Saturday 3/4/23
✅
343
kj
Friday 3/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
103
kj
Saturday 3/18/23
✅
215
kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Saturday 7/10/21
✅
429
kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
215
kj
Monday 3/1/21
✅
317
kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 11/5/20
✅
419
kj
Sunday 12/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
135
kj
Tuesday 8/3/21
✅
188
kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Monday 6/28/21
✅
409
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Monday 5/17/21
✅
328
kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 4/3/21
✅
190
kj
Wednesday 5/19/21
Next Workouts