Shake and Bake

Workouts

Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 10:57 PM
296kj
79rpm
40%
17mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:29 AM
215kj
78rpm
41%
17mph
Saturday 7/10/21 @ 1:53 PM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:6 PM
429kj
75rpm
43%
17mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Thursday 11/5/20 @ 12:16 PM
237kj
86rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 12:15 AM
188kj
84rpm
38%
16mph
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
296 kj
Tuesday 10/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
343 kj
Friday 3/17/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
103 kj
Saturday 3/18/23
215 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/10/21
429 kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
317 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 11/5/20
419 kj
Sunday 12/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Tuesday 8/3/21
188 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 6/28/21
409 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
328 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 4/3/21
190 kj
Wednesday 5/19/21