Shake and Bake
Workouts
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Saturday 7/10/21 @ 1:37 PM
74kj
74rpm
37%
15mph
Saturday 6/5/21 @ 11:26 AM
✅
145kj
72rpm
51%
19mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Sunday 3/21/21 @ 5:28 PM
144kj
79rpm
34%
14mph
Friday 6/19/20 @ 4:49 PM
✅
318kj
89rpm
45%
20mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Monday 9/14/20 @ 8:46 PM
12kj
58rpm
29%
9mph
Friday 12/27/19 @ 1:13 AM
✅
38kj
0rpm
0%
0mph
Workouts
200
kj
Sunday 10/17/21
127
kj
Friday 5/7/21
199
kj
Thursday 5/6/21
130
kj
Friday 4/23/21
129
kj
Wednesday 2/24/21