Shake and Bake
Workouts
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Sunday 5/23/21 @ 5:27 PM
✅
142kj
88rpm
33%
15mph
Sunday 5/1/22 @ 3:26 PM
134kj
90rpm
31%
14mph
Saturday 3/6/21 @ 3:55 PM
✅
180kj
77rpm
40%
16mph
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Saturday 7/17/21 @ 4:0 PM
✅
501kj
81rpm
37%
16mph
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Sunday 10/10/21 @ 7:35 PM
✅
325kj
81rpm
37%
15mph
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Friday 10/8/21 @ 11:51 PM
✅
260kj
84rpm
37%
16mph
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
Sunday 8/1/21 @ 6:59 PM
✅
324kj
82rpm
36%
15mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Sunday 5/30/21 @ 5:52 PM
✅
332kj
80rpm
37%
16mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Saturday 7/4/20 @ 4:19 PM
✅
422kj
83rpm
41%
17mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
Tuesday 5/18/21 @ 11:35 AM
✅
239kj
84rpm
34%
15mph
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Friday 8/28/20 @ 3:37 PM
✅
182kj
90rpm
36%
16mph
Workouts
103
kj
Saturday 3/18/23
417
kj
Saturday 11/13/21
278
kj
Sunday 10/10/21
277
kj
Monday 6/28/21
127
kj
Friday 5/7/21