Shake and Bake

Workouts

Saturday 4/30/22 @ 8:50 PM
66kj
87rpm
32%
14mph
15 min Metal Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:38 PM
✅
117kj
82rpm
43%
18mph
Sunday 4/17/22 @ 4:9 PM
79kj
86rpm
30%
14mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 5:25 PM
✅
129kj
82rpm
39%
17mph
Wednesday 2/9/22 @ 10:33 PM
64kj
86rpm
32%
14mph
15 min Country Ride
Ally Love
Monday 5/10/21 @ 11:22 PM
✅
104kj
85rpm
39%
17mph
Saturday 9/4/21 @ 4:46 PM
72kj
88rpm
33%
15mph
15 min Motown Ride
Leanne Hainsby
Sunday 11/21/21 @ 6:27 PM
✅
107kj
82rpm
41%
17mph
Thursday 6/3/21 @ 11:13 PM
69kj
85rpm
33%
15mph
15 min 2010s Rock Ride
Bradley Rose
Wednesday 9/15/21 @ 11:4 PM
✅
100kj
85rpm
38%
17mph
Tuesday 7/6/21 @ 11:14 PM
92kj
81rpm
34%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 9/17/21 @ 9:21 PM
✅
145kj
77rpm
43%
17mph
Tuesday 3/2/21 @ 4:55 PM
92kj
78rpm
35%
14mph
20 min Low Impact Ride
Olivia Amato
Tuesday 5/11/21 @ 10:4 PM
✅
141kj
79rpm
41%
17mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 5:50 PM
✅
246kj
79rpm
44%
18mph

Workouts

15 min Metal Ride
Christine D'Ercole
66 kj
Saturday 4/30/22
✅ 117 kj
Saturday 1/23/21
20 min Pop Punk Ride
Bradley Rose
79 kj
Sunday 4/17/22
✅ 129 kj
Saturday 4/16/22
15 min Country Ride
Ally Love
64 kj
Wednesday 2/9/22
✅ 104 kj
Monday 5/10/21
15 min Motown Ride
Leanne Hainsby
72 kj
Saturday 9/4/21
✅ 107 kj
Sunday 11/21/21
15 min 2010s Rock Ride
Bradley Rose
69 kj
Thursday 6/3/21
✅ 100 kj
Wednesday 9/15/21
20 min AFO Ride: Imagine Dragons
Sam Yo
92 kj
Tuesday 7/6/21
✅ 145 kj
Friday 9/17/21
20 min Low Impact Ride
Olivia Amato
92 kj
Tuesday 3/2/21
✅ 141 kj
Tuesday 5/11/21
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 4/17/21
✅ 272 kj
Friday 11/1/19
30 min Bon Jovi Ride
Sam Yo
151 kj
Sunday 11/1/20
✅ 246 kj
Saturday 10/31/20