Shake and Bake

Workouts

Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/10/21 @ 11:59 AM
✅
150kj
93rpm
32%
15mph
Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:0 PM
✅
230kj
88rpm
33%
15mph
Saturday 4/16/22 @ 3:51 PM
✅
289kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:1 PM
✅
204kj
84rpm
33%
14mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:31 AM
✅
314kj
78rpm
36%
15mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:47 AM
✅
340kj
87rpm
36%
16mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:17 PM
✅
254kj
88rpm
35%
15mph
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:51 AM
✅
147kj
89rpm
33%
15mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:54 PM
✅
404kj
86rpm
35%
15mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 PM
✅
231kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
103 kj
Saturday 3/18/23
✅ 150 kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
176 kj
Thursday 3/9/23
✅ 230 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 4/16/22
288 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
✅ 204 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 5/22/21
✅ 314 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Monday 5/17/21
✅ 340 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
✅ 254 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/7/21
✅ 147 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 404 kj
Saturday 5/8/21
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
✅ 231 kj
Monday 3/1/21