Shake and Bake

Workouts

Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/8/20 @ 5:56 PM
✅
166kj
79rpm
37%
15mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
✅
209kj
77rpm
35%
14mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 9:45 PM
✅
223kj
75rpm
37%
15mph
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:49 PM
✅
150kj
86rpm
34%
15mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:19 PM
✅
239kj
78rpm
35%
14mph
Saturday 11/13/21 @ 1:6 PM
✅
417kj
84rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:56 PM
✅
321kj
75rpm
38%
15mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
✅
348kj
82rpm
37%
16mph
Thursday 1/14/21 @ 5:30 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 1:21 PM
✅
139kj
71rpm
37%
15mph
Thursday 11/5/20 @ 12:16 PM
237kj
86rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 6:18 PM
✅
321kj
75rpm
38%
15mph

Workouts

30 min Bon Jovi Ride
Sam Yo
151 kj
Sunday 11/1/20
✅ 166 kj
Sunday 11/8/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
✅ 209 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
✅ 223 kj
Tuesday 4/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
103 kj
Saturday 3/18/23
✅ 150 kj
Saturday 4/3/21
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
✅ 239 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 11/13/21
376 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/10/21
✅ 321 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Monday 5/17/21
✅ 348 kj
Saturday 7/4/20
30 min Low Impact Ride
Jenn Sherman
134 kj
Thursday 1/14/21
✅ 139 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 11/5/20
✅ 321 kj
Saturday 12/12/20