Shake and Bake
Workouts
Tuesday 5/2/23 @ 9:54 PM
46kj
86rpm
27%
12mph
Friday 4/21/23 @ 10:41 AM
✅
51kj
77rpm
38%
16mph
Saturday 4/30/22 @ 10:45 PM
131kj
87rpm
32%
14mph
Saturday 6/19/21 @ 3:55 PM
✅
220kj
83rpm
41%
17mph
Wednesday 2/9/22 @ 12:46 AM
64kj
84rpm
31%
14mph
Wednesday 1/6/21 @ 11:23 AM
✅
80kj
79rpm
37%
15mph
Saturday 10/23/21 @ 12:10 PM
98kj
88rpm
33%
15mph
Saturday 11/20/21 @ 2:29 PM
✅
125kj
80rpm
40%
16mph
Wednesday 11/3/21 @ 9:19 PM
117kj
81rpm
32%
14mph
Monday 11/1/21 @ 10:26 AM
✅
152kj
82rpm
35%
15mph
Saturday 10/23/21 @ 1:2 PM
146kj
87rpm
33%
15mph
Thursday 10/14/21 @ 10:25 AM
✅
148kj
84rpm
34%
15mph
Saturday 7/24/21 @ 10:30 AM
84kj
83rpm
32%
14mph
Tuesday 7/20/21 @ 10:38 AM
✅
127kj
89rpm
37%
16mph
Saturday 7/17/21 @ 5:14 PM
184kj
83rpm
32%
14mph
Monday 7/5/21 @ 3:42 PM
✅
290kj
77rpm
40%
16mph
Tuesday 6/29/21 @ 11:1 PM
79kj
77rpm
33%
13mph
Monday 6/28/21 @ 10:35 AM
✅
95kj
83rpm
34%
15mph
Sunday 11/1/20 @ 5:48 PM
151kj
75rpm
37%
15mph
Monday 11/23/20 @ 11:22 AM
✅
181kj
79rpm
39%
16mph
Workouts
131
kj
Saturday 4/30/22
146
kj
Saturday 10/23/21