Shake and Bake
Workouts
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Monday 4/29/19 @ 2:6 PM
✅
607kj
76rpm
45%
18mph
Sunday 2/7/21 @ 4:6 PM
544kj
81rpm
41%
17mph
Thursday 10/10/19 @ 12:0 PM
✅
370kj
83rpm
42%
18mph
Thursday 12/3/20 @ 11:36 AM
269kj
74rpm
40%
16mph
Monday 10/12/20 @ 8:59 PM
✅
170kj
74rpm
45%
18mph
Monday 10/19/20 @ 10:28 AM
127kj
82rpm
37%
15mph
Monday 10/5/20 @ 1:22 PM
✅
167kj
35rpm
48%
9mph
Wednesday 9/23/20 @ 10:43 AM
125kj
40rpm
37%
8mph
Wednesday 9/16/20 @ 12:30 PM
✅
172kj
37rpm
43%
9mph
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
Monday 5/25/20 @ 1:58 PM
✅
131kj
63rpm
48%
17mph
Thursday 4/16/20 @ 11:33 AM
84kj
77rpm
33%
13mph
Wednesday 4/1/20 @ 1:3 PM
✅
322kj
64rpm
48%
17mph
Tuesday 4/28/20 @ 11:39 AM
269kj
63rpm
44%
15mph
Saturday 3/28/20 @ 4:2 PM
✅
286kj
70rpm
44%
17mph
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph
Saturday 3/9/19 @ 2:27 PM
✅
269kj
70rpm
50%
19mph
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph
Workouts
544
kj
Sunday 2/7/21
125
kj
Wednesday 9/23/20
94
kj
Wednesday 9/16/20