Shake and Bake

Workouts

Friday 2/3/23 @ 1:56 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
551kj
0rpm
0%
0mph
Friday 1/27/23 @ 2:3 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 1:52 PM
340kj
82rpm
48%
21mph
Wednesday 5/19/21 @ 12:1 PM
201kj
80rpm
40%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/3/22 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:0 PM
234kj
65rpm
42%
15mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 11:2 PM
447kj
83rpm
46%
20mph
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:22 PM
457kj
89rpm
44%
20mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 11:35 PM
541kj
80rpm
51%
21mph
Monday 1/14/19 @ 12:54 PM
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
581kj
81rpm
53%
22mph
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 9:53 PM
502kj
81rpm
44%
18mph
Saturday 4/28/18 @ 5:47 PM
254kj
64rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/24/18 @ 12:25 AM
350kj
85rpm
49%
21mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:8 PM
323kj
82rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/3/23
551 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 1/27/23
340 kj
Monday 12/5/22
30 min Power Zone 80s Ride
Christine D'Ercole
201 kj
Wednesday 5/19/21
kj
Sunday 7/3/22
45 min 80s Ride
Denis Morton
234 kj
Tuesday 1/26/21
447 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
389 kj
Monday 3/18/19
457 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/13/19
541 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 1/14/19
581 kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 11/5/18
502 kj
Saturday 1/6/18
30 min Fresh Friday Ride
Denis Morton
254 kj
Saturday 4/28/18
350 kj
Tuesday 4/24/18
30 min PyeongChang Ride
Robin Arzón
214 kj
Friday 2/16/18
323 kj
Saturday 2/17/18