Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Friday 5/1/20 @ 2:1 PM
191kj
61rpm
48%
16mph
Friday 5/1/20 @ 1:59 PM
✅
377kj
39rpm
87%
20mph
Friday 2/7/20 @ 12:32 PM
172kj
70rpm
44%
17mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Wednesday 1/29/20 @ 1:0 PM
284kj
68rpm
43%
16mph
Wednesday 1/29/20 @ 12:58 PM
✅
528kj
48rpm
76%
19mph
Tuesday 12/31/19 @ 1:53 PM
64kj
67rpm
44%
16mph
Thursday 12/26/19 @ 3:29 AM
✅
141kj
37rpm
95%
21mph
Thursday 8/22/19 @ 4:41 PM
0kj
0rpm
45%
0mph
Thursday 8/22/19 @ 4:27 PM
✅
406kj
40rpm
88%
21mph
Friday 8/16/19 @ 1:3 PM
137kj
74rpm
43%
17mph
Saturday 7/20/19 @ 1:6 PM
✅
238kj
37rpm
94%
20mph
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Wednesday 10/17/18 @ 12:53 PM
132kj
54rpm
59%
19mph
Saturday 7/20/19 @ 1:30 PM
✅
182kj
34rpm
100%
20mph
Monday 4/15/19 @ 12:48 PM
✅
126kj
78rpm
39%
16mph
Wednesday 4/24/19 @ 7:59 PM
108kj
77rpm
38%
15mph
Workouts
191
kj
Friday 5/1/20
284
kj
Wednesday 1/29/20
326
kj
Tuesday 8/13/19
108
kj
Wednesday 4/24/19