Shake and Bake

Workouts

Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:42 PM
231kj
77rpm
44%
18mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:58 AM
102kj
70rpm
45%
17mph
Saturday 4/20/19 @ 4:44 PM
625kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:58 PM
601kj
79rpm
44%
18mph
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Friday 3/22/19 @ 2:14 PM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Monday 3/13/23
231 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 3/23/21
378 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 4/19/21
231 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Sunday 1/26/20
265 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
112 kj
Friday 12/6/19
102 kj
Thursday 12/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Saturday 4/20/19
601 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 4/16/19
375 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 3/25/19
372 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Friday 3/22/19
376 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
389 kj
Monday 3/18/19
342 kj
Tuesday 3/19/19