Shake and Bake
Workouts
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Monday 4/12/21 @ 5:31 PM
✅
316kj
71rpm
53%
20mph
Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Wednesday 5/20/20 @ 1:5 PM
241kj
61rpm
44%
15mph
Friday 10/9/20 @ 4:14 PM
✅
505kj
78rpm
51%
21mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Saturday 3/28/20 @ 4:2 PM
286kj
70rpm
44%
17mph
Saturday 3/28/20 @ 4:0 PM
✅
525kj
77rpm
53%
21mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Tuesday 12/24/19 @ 2:11 AM
152kj
70rpm
47%
18mph
Saturday 12/21/19 @ 11:17 PM
✅
198kj
82rpm
47%
20mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Workouts
193
kj
Monday 3/13/23
215
kj
Monday 3/16/20
112
kj
Friday 12/6/19