Shake and Bake
Workouts
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
Friday 2/19/21 @ 7:4 PM
✅
190kj
88rpm
36%
16mph
Thursday 5/9/19 @ 1:58 PM
✅
271kj
73rpm
49%
19mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Tuesday 4/16/19 @ 11:48 AM
✅
393kj
81rpm
44%
19mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
Monday 3/25/19 @ 12:31 PM
✅
376kj
84rpm
41%
18mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Monday 3/18/19 @ 12:44 PM
✅
389kj
87rpm
42%
19mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Saturday 3/9/19 @ 2:27 PM
✅
269kj
70rpm
50%
19mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
Monday 1/14/19 @ 12:54 PM
✅
388kj
78rpm
45%
19mph
Wednesday 1/16/19 @ 3:7 AM
322kj
83rpm
40%
17mph
Monday 11/5/18 @ 1:17 PM
✅
462kj
73rpm
46%
18mph
Saturday 11/10/18 @ 6:57 PM
417kj
83rpm
40%
17mph
Workouts
184
kj
Monday 4/19/21
417
kj
Saturday 11/10/18