Shake and Bake

Workouts

Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/6/21 @ 12:18 PM
323kj
88rpm
46%
20mph
Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/12/23 @ 4:24 PM
306kj
82rpm
47%
20mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:42 PM
315kj
81rpm
49%
20mph
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:11 PM
294kj
86rpm
45%
20mph
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph
20 min 80s Ride
Denis Morton
Wednesday 3/9/22 @ 2:34 PM
189kj
80rpm
47%
19mph
Sunday 3/3/24 @ 2:24 PM
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/19/21 @ 1:28 PM
81kj
94rpm
39%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 1/27/24
323 kj
Tuesday 7/6/21
30 min Club Bangers Ride
Alex Toussaint
200 kj
Tuesday 10/1/24
306 kj
Wednesday 7/12/23
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
315 kj
Sunday 8/16/20
30 min LOL Cody
Cody Rigsby
165 kj
Thursday 5/23/24
294 kj
Saturday 11/5/22
20 min 80s Ride
Denis Morton
148 kj
Sunday 3/10/24
189 kj
Wednesday 3/9/22
10 min Low Impact Ride
Kendall Toole
64 kj
Sunday 3/3/24
81 kj
Tuesday 10/19/21