Shake and Bake

Workouts

Saturday 4/20/24 @ 12:30 PM
✅
213kj
73rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Saturday 6/8/24 @ 1:28 PM
144kj
71rpm
38%
15mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 3/16/21 @ 7:58 PM
✅
181kj
77rpm
39%
16mph
Monday 5/27/24 @ 12:57 PM
131kj
83rpm
33%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:59 PM
✅
173kj
86rpm
36%
16mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
225kj
77rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Saturday 4/20/24
207 kj
Thursday 10/10/19
30 min 90s Rock Ride
Ben Alldis
144 kj
Saturday 6/8/24
✅ 181 kj
Tuesday 3/16/21
30 min Dolly Parton Ride
Robin Arzón
131 kj
Monday 5/27/24
✅ 173 kj
Friday 6/26/20
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
✅ 225 kj
Wednesday 8/12/20