Shake and Bake

Workouts

Thursday 8/29/24 @ 12:18 PM
130kj
85rpm
38%
17mph
20 min Country Ride
Denis Morton
Tuesday 9/6/22 @ 2:4 PM
93kj
79rpm
35%
14mph
Sunday 8/11/24 @ 12:57 PM
158kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 10:33 PM
169kj
78rpm
39%
16mph

Workouts

20 min Country Ride
Denis Morton
130 kj
Thursday 8/29/24
93 kj
Tuesday 9/6/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 8/11/24
169 kj
Friday 2/21/20