Shake and Bake

Workouts

Sunday 8/4/24 @ 12:57 PM
101kj
81rpm
36%
15mph
20 min Country Ride
Matt Wilpers
Thursday 1/20/22 @ 11:46 PM
164kj
88rpm
41%
18mph
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 9/25/21 @ 4:20 PM
174kj
80rpm
45%
19mph
Saturday 6/1/24 @ 12:15 PM
71kj
62rpm
42%
14mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 10:32 PM
128kj
89rpm
40%
19mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
255kj
81rpm
43%
18mph
Monday 4/8/24 @ 10:55 AM
180kj
76rpm
40%
16mph
30 min 80s Ride
Leanne Hainsby
Sunday 1/29/23 @ 3:13 PM
301kj
87rpm
44%
20mph
Thursday 3/7/24 @ 12:26 PM
131kj
65rpm
47%
17mph
20 min Climb Ride
Jenn Sherman
Friday 10/14/22 @ 9:0 PM
188kj
84rpm
44%
19mph
Sunday 2/25/24 @ 12:11 PM
175kj
81rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/30/24 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 1/17/24 @ 1:16 PM
51kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 1/31/24 @ 12:2 AM
89kj
87rpm
42%
19mph

Workouts

20 min Country Ride
Matt Wilpers
101 kj
Sunday 8/4/24
164 kj
Thursday 1/20/22
30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 4/20/24
288 kj
Sunday 5/10/20
20 min Spotify Disney Hits Ride
Cody Rigsby
123 kj
Thursday 6/6/24
174 kj
Saturday 9/25/21
15 min 80s Ride
Emma Lovewell
71 kj
Saturday 6/1/24
128 kj
Wednesday 6/8/22
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
228 kj
Wednesday 8/12/20
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 1/27/24
255 kj
Sunday 1/10/21
30 min 80s Ride
Leanne Hainsby
180 kj
Monday 4/8/24
301 kj
Sunday 1/29/23
20 min Climb Ride
Jenn Sherman
131 kj
Thursday 3/7/24
188 kj
Friday 10/14/22
30 min Low Impact Ride
Jenn Sherman
175 kj
Sunday 2/25/24
kj
Tuesday 1/30/24
Extra 10: Low Impact Ride
Jenn Sherman
51 kj
Wednesday 1/17/24
89 kj
Wednesday 1/31/24