Shake and Bake

Workouts

Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:55 AM
232kj
82rpm
42%
18mph
Thursday 5/23/24 @ 11:11 AM
165kj
73rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 1:13 PM
132kj
74rpm
35%
14mph
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
30 min Climb Ride
Denis Morton
Monday 8/8/22 @ 11:44 AM
200kj
79rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
213 kj
Saturday 4/20/24
232 kj
Tuesday 5/12/20
30 min LOL Cody
Cody Rigsby
165 kj
Thursday 5/23/24
132 kj
Tuesday 11/22/22
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 1/27/24
247 kj
Sunday 1/10/21
30 min Climb Ride
Denis Morton
189 kj
Wednesday 3/6/24
200 kj
Monday 8/8/22