Shake and Bake

Workouts

Saturday 6/8/24 @ 12:55 PM
171kj
68rpm
42%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Monday 1/11/21 @ 1:51 PM
312kj
83rpm
47%
20mph
Tuesday 1/30/24 @ 12:33 PM
194kj
80rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Tuesday 1/30/24 @ 12:13 PM
283kj
76rpm
47%
19mph
Wednesday 1/17/24 @ 12:42 PM
54kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 12:58 PM
50kj
63rpm
42%
15mph

Workouts

30 min Celine Dion Ride
Leanne Hainsby
171 kj
Saturday 6/8/24
312 kj
Monday 1/11/21
30 min Country Pop Ride
Ally Love
194 kj
Tuesday 1/30/24
283 kj
Tuesday 1/30/24
Extra 10: Low Impact Ride
Jess King
54 kj
Wednesday 1/17/24
50 kj
Wednesday 12/13/23