Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 7:13 PM
207kj
83rpm
40%
17mph
Thursday 3/23/23 @ 9:30 AM
✅
272kj
80rpm
45%
19mph
Monday 12/28/20 @ 5:6 PM
230kj
94rpm
38%
18mph
Sunday 11/1/20 @ 8:4 PM
✅
276kj
76rpm
48%
19mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
Thursday 5/21/20 @ 4:28 PM
273kj
84rpm
44%
19mph
Friday 6/5/20 @ 9:31 AM
✅
305kj
81rpm
48%
20mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Thursday 4/18/19 @ 9:8 AM
434kj
83rpm
46%
20mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
207
kj
Sunday 3/12/23
413
kj
Tuesday 12/15/20
273
kj
Thursday 5/21/20
535
kj
Friday 4/5/19
304
kj
Wednesday 11/28/18