Shake and Bake

Workouts

Friday 10/6/23 @ 2:31 PM
βœ…
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:55 PM
302kj
80rpm
35%
15mph
Sunday 3/12/23 @ 7:13 PM
βœ…
207kj
83rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 12:50 PM
147kj
67rpm
41%
15mph
Tuesday 3/15/22 @ 11:5 PM
βœ…
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:59 PM
218kj
80rpm
35%
15mph
Tuesday 3/9/21 @ 11:22 PM
βœ…
415kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Wednesday 7/28/21 @ 11:36 PM
βœ…
247kj
92rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:1 AM
162kj
89rpm
34%
15mph
Wednesday 5/19/21 @ 9:37 PM
βœ…
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:14 AM
270kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 2:12 PM
βœ…
467kj
94rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:1 AM
263kj
91rpm
35%
16mph
Thursday 11/26/20 @ 3:56 PM
βœ…
438kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
Monday 5/4/20 @ 3:4 PM
βœ…
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:18 PM
235kj
87rpm
34%
15mph
Wednesday 4/8/20 @ 9:52 PM
βœ…
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:27 AM
236kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Friday 10/6/23
302 kj
Saturday 1/21/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 207 kj
Sunday 3/12/23
147 kj
Saturday 3/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 348 kj
Tuesday 3/15/22
218 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Tuesday 3/9/21
251 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 247 kj
Wednesday 7/28/21
162 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
βœ… 460 kj
Wednesday 5/19/21
270 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 467 kj
Wednesday 5/5/21
263 kj
Tuesday 5/4/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 438 kj
Thursday 11/26/20
270 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 398 kj
Monday 5/4/20
235 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Wednesday 4/8/20
236 kj
Wednesday 4/8/20