Shake and Bake

Workouts

Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 7:35 PM
✅
400kj
80rpm
45%
19mph
Saturday 1/9/21 @ 4:31 PM
✅
253kj
93rpm
40%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/1/20 @ 12:24 PM
243kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:21 PM
391kj
84rpm
43%
19mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:21 PM
550kj
80rpm
46%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:25 PM
412kj
84rpm
44%
19mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:27 AM
503kj
77rpm
46%
19mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 1:33 AM
376kj
87rpm
42%
19mph
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 11:32 PM
209kj
72rpm
53%
20mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/1/18 @ 2:56 AM
✅
357kj
83rpm
42%
18mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 10:0 PM
✅
425kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Thursday 6/10/21
✅ 400 kj
Friday 3/19/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 253 kj
Saturday 1/9/21
243 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 12/15/20
391 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 10/1/20
550 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
412 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/5/19
503 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 3/18/19
376 kj
Tuesday 10/30/18
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 2/21/19
209 kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
283 kj
Friday 8/31/18
✅ 357 kj
Thursday 3/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 8/23/18
✅ 425 kj
Friday 8/24/18