Shake and Bake
Workouts
Sunday 3/12/23 @ 7:13 PM
207kj
83rpm
40%
17mph
Saturday 3/25/23 @ 2:5 PM
✅
324kj
88rpm
46%
21mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Monday 3/15/21 @ 8:53 PM
✅
535kj
78rpm
53%
21mph
Friday 4/16/21 @ 11:3 PM
256kj
90rpm
41%
19mph
Friday 3/26/21 @ 10:21 AM
✅
301kj
78rpm
49%
20mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Saturday 10/24/20 @ 11:20 PM
569kj
91rpm
42%
19mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Thursday 4/4/19 @ 10:4 AM
✅
718kj
83rpm
50%
21mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Sunday 3/24/19 @ 9:15 PM
✅
542kj
83rpm
50%
21mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Friday 11/2/18 @ 10:10 AM
✅
508kj
91rpm
46%
21mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
Wednesday 8/29/18 @ 10:3 AM
✅
549kj
87rpm
49%
21mph
Workouts
207
kj
Sunday 3/12/23
314
kj
Thursday 6/10/21
413
kj
Tuesday 12/15/20
569
kj
Saturday 10/24/20
261
kj
Friday 4/3/20
535
kj
Friday 4/5/19