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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
17
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
167 🔥
Beat bikerbeth
Workouts
Next Workouts
Tuesday 3/9/21 @ 11:22 PM
415
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:4 PM
✅
453
kj
83
rpm
46
%
20
mph
Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
Friday 4/5/19 @ 10:24 PM
535
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/16/19 @ 4:59 AM
✅
712
kj
80
rpm
51
%
21
mph
Wednesday 4/17/19 @ 9:57 PM
435
kj
91
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 2:1 PM
✅
479
kj
87
rpm
46
%
20
mph
Monday 3/25/19 @ 10:1 PM
407
kj
90
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 8:43 PM
✅
482
kj
81
rpm
48
%
20
mph
Monday 3/18/19 @ 1:58 PM
383
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 4:29 AM
✅
496
kj
86
rpm
47
%
21
mph
Wednesday 3/20/19 @ 10:3 PM
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/6/19 @ 4:33 AM
✅
505
kj
78
rpm
51
%
21
mph
Wednesday 11/28/18 @ 12:5 AM
304
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 2:28 AM
✅
530
kj
77
rpm
52
%
21
mph
Friday 8/31/18 @ 2:59 PM
✅
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0
mph
Thursday 8/23/18 @ 4:49 PM
348
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/17/18 @ 4:27 AM
✅
557
kj
83
rpm
45
%
19
mph
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
17
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
167 🔥
Beat bikerbeth
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 3/9/21
✅
453
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 8/31/20
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
535
kj
Friday 4/5/19
✅
712
kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
435
kj
Wednesday 4/17/19
✅
479
kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Monday 3/25/19
✅
482
kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Monday 3/18/19
✅
496
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Wednesday 3/20/19
✅
505
kj
Wednesday 3/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 11/28/18
✅
530
kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
283
kj
Friday 8/31/18
kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 8/23/18
✅
557
kj
Tuesday 7/17/18
Next Workouts