Shake and Bake
VS
Workouts
Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
210
🔥
VS
arynmari
PZP-7 The Zone is Right
2
Workouts
147
kj
Tuesday 8/3/21
269
kj
Friday 3/12/21
274
kj
Monday 1/25/21
181
kj
Thursday 10/17/19
334
kj
Friday 6/14/19