Shake and Bake

Workouts

Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Wednesday 7/28/21
147 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 3/9/21
269 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 12/7/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Wednesday 1/20/21
274 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 10/1/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 5/4/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Wednesday 4/8/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 4/3/20
181 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/5/19
334 kj
Friday 6/14/19