Shake and Bake
Workouts
Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Wednesday 5/5/21 @ 2:12 PM
467kj
94rpm
43%
20mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Saturday 1/9/21 @ 4:31 PM
253kj
93rpm
40%
19mph
Friday 1/17/20 @ 5:43 PM
✅
346kj
82rpm
51%
21mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Workouts
314
kj
Thursday 6/10/21
467
kj
Wednesday 5/5/21
261
kj
Friday 4/3/20
476
kj
Saturday 6/8/19