Shake and Bake

Workouts

Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/9/22 @ 5:24 PM
✅
378kj
88rpm
41%
19mph
Tuesday 3/23/21 @ 3:30 PM
✅
271kj
86rpm
44%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:23 PM
263kj
91rpm
41%
19mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 207 kj
Sunday 3/12/23
204 kj
Saturday 3/11/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Thursday 6/10/21
✅ 378 kj
Thursday 6/9/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 271 kj
Tuesday 3/23/21
263 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 12/15/20
396 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 10/1/20
527 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 428 kj
Monday 9/14/20
404 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 8/31/20
420 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 3/25/19
301 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Monday 3/18/19
265 kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
283 kj
Friday 8/31/18
✅ 301 kj
Thursday 8/30/18