Shake and Bake
VS
Workouts
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Wednesday 4/14/21 @ 4:5 PM
✅
328kj
81rpm
41%
17mph
Wednesday 5/5/21 @ 2:12 PM
✅
467kj
94rpm
43%
20mph
Tuesday 1/5/21 @ 4:9 PM
350kj
84rpm
41%
18mph
Monday 12/28/20 @ 5:6 PM
✅
230kj
94rpm
38%
18mph
Sunday 11/1/20 @ 5:37 PM
223kj
79rpm
42%
18mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Sunday 9/13/20 @ 4:8 PM
329kj
84rpm
40%
17mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
Thursday 8/30/18 @ 3:33 PM
✅
293kj
84rpm
38%
16mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
Saturday 6/23/18 @ 4:0 PM
✅
376kj
80rpm
40%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
alohapelotona
Oahu#PZP
38
Workouts
314
kj
Thursday 6/10/21
350
kj
Tuesday 1/5/21
316
kj
Wednesday 12/16/20
329
kj
Sunday 9/13/20
348
kj
Thursday 8/23/18