Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 7:13 PM
✅
207kj
83rpm
40%
17mph
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Saturday 1/9/21 @ 4:31 PM
✅
253kj
93rpm
40%
19mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Monday 12/28/20 @ 5:6 PM
✅
230kj
94rpm
38%
18mph
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Thursday 2/21/19 @ 3:26 PM
✅
250kj
85rpm
50%
22mph
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
122
kj
Saturday 3/11/23
395
kj
Sunday 10/25/20
286
kj
Monday 9/14/20
385
kj
Friday 6/14/19