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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Next Workouts
Thursday 6/10/21 @ 9:19 PM
314
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 6/12/21 @ 7:17 PM
✅
413
kj
84
rpm
44
%
19
mph
Tuesday 3/9/21 @ 11:22 PM
415
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 1:16 AM
✅
428
kj
87
rpm
44
%
19
mph
Thursday 10/1/20 @ 9:55 PM
✅
586
kj
93
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 5:4 PM
551
kj
87
rpm
42
%
19
mph
Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 10:42 AM
440
kj
84
rpm
45
%
20
mph
Monday 5/4/20 @ 3:4 PM
398
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 1:25 AM
✅
434
kj
88
rpm
42
%
19
mph
Friday 4/3/20 @ 10:17 PM
261
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/3/20 @ 1:53 AM
✅
263
kj
84
rpm
43
%
19
mph
Thursday 2/21/19 @ 3:26 PM
✅
250
kj
85
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
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Friday 8/2/19 @ 7:51 PM
212
kj
76
rpm
50
%
20
mph
Monday 3/18/19 @ 1:58 PM
✅
383
kj
92
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/26/18 @ 3:9 AM
kj
rpm
%
0
mph
Wednesday 11/28/18 @ 12:5 AM
✅
304
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 10:22 PM
kj
rpm
%
0
mph
Friday 8/31/18 @ 2:59 PM
✅
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/22/17 @ 11:49 PM
kj
rpm
%
0
mph
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
122
Beat alexisjoelle
VS
alexisjoelle
CO
145 🔥
Beat bikerbeth
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
314
kj
Thursday 6/10/21
✅
413
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 3/9/21
✅
428
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
586
kj
Thursday 10/1/20
551
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 8/31/20
440
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
398
kj
Monday 5/4/20
✅
434
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Friday 4/3/20
✅
263
kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
250
kj
Thursday 2/21/19
212
kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
383
kj
Monday 3/18/19
kj
Friday 1/26/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
304
kj
Wednesday 11/28/18
kj
Thursday 11/29/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
283
kj
Friday 8/31/18
kj
Friday 12/22/17
Next Workouts