Shake and Bake

Workouts

Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Saturday 12/26/20 @ 4:47 PM
✅
184kj
95rpm
41%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Sunday 9/20/20 @ 4:36 PM
✅
203kj
43rpm
41%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Saturday 5/23/20 @ 11:13 PM
✅
178kj
74rpm
50%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:49 PM
128kj
64rpm
47%
16mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Friday 3/13/20 @ 8:58 PM
✅
300kj
90rpm
44%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 242 kj
Saturday 1/9/21
175 kj
Monday 8/17/20
20 min Year of Yes Ride
Robin Arzón
✅ 184 kj
Saturday 12/26/20
114 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Friday 12/11/20
38 kj
Saturday 10/31/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 203 kj
Sunday 9/20/20
125 kj
Thursday 9/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 5/23/20
128 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 380 kj
Friday 7/5/19
260 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 325 kj
Sunday 3/15/20
198 kj
Monday 4/20/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 300 kj
Friday 3/13/20
155 kj
Saturday 4/4/20