Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
Thursday 1/26/23 @ 2:4 PM
✅
388kj
90rpm
39%
18mph
Thursday 3/4/21 @ 9:55 PM
269kj
97rpm
40%
19mph
Monday 5/24/21 @ 9:34 PM
✅
276kj
95rpm
42%
19mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Tuesday 3/9/21 @ 1:29 PM
✅
416kj
89rpm
40%
19mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Monday 5/4/20 @ 4:8 PM
381kj
78rpm
41%
17mph
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Monday 3/25/19 @ 10:1 PM
✅
407kj
90rpm
41%
18mph
Monday 3/25/19 @ 2:57 PM
400kj
84rpm
41%
18mph
Monday 3/18/19 @ 1:58 PM
✅
383kj
92rpm
40%
18mph
Saturday 3/16/19 @ 2:19 PM
380kj
84rpm
42%
18mph
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph
Wednesday 11/28/18 @ 12:54 PM
✅
374kj
79rpm
43%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
166
🔥
VS
advisordave
Oxford, Michigan
156
Workouts
269
kj
Thursday 3/4/21
415
kj
Tuesday 3/9/21
261
kj
Friday 4/3/20
535
kj
Friday 4/5/19
304
kj
Wednesday 11/28/18