Shake and Bake

Workouts

Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Tuesday 12/15/20 @ 5:17 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 11/18/23
317 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 3/9/21
339 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Wednesday 7/28/21
243 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 12/15/20
366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 10/24/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Thursday 10/1/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 8/31/20
✅ 463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 5/4/20
360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 4/3/20
257 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 4/5/19
490 kj
Monday 6/24/19