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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
152 🔥
Beat bikerbeth
Workouts
Next Workouts
Tuesday 3/15/22 @ 11:5 PM
348
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 3/13/22 @ 3:59 PM
✅
502
kj
80
rpm
49
%
21
mph
Monday 12/7/20 @ 3:59 PM
448
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/4/21 @ 11:16 AM
✅
498
kj
76
rpm
49
%
19
mph
Wednesday 1/20/21 @ 3:9 PM
398
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/25/21 @ 9:30 PM
✅
496
kj
82
rpm
48
%
20
mph
Thursday 10/1/20 @ 9:55 PM
586
kj
93
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 9:17 PM
✅
669
kj
83
rpm
47
%
20
mph
Monday 9/14/20 @ 9:55 PM
428
kj
89
rpm
44
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 9:14 PM
✅
482
kj
87
rpm
47
%
20
mph
Monday 8/31/20 @ 3:6 PM
461
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:11 PM
✅
536
kj
85
rpm
48
%
21
mph
Monday 5/4/20 @ 3:4 PM
398
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:38 PM
✅
520
kj
83
rpm
48
%
20
mph
Wednesday 4/8/20 @ 9:52 PM
427
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 8:34 PM
✅
574
kj
79
rpm
52
%
22
mph
Thursday 2/21/19 @ 3:26 PM
250
kj
85
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/2/19 @ 1:55 AM
✅
290
kj
79
rpm
55
%
23
mph
Saturday 2/16/19 @ 9:58 PM
408
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 3:57 PM
✅
476
kj
78
rpm
50
%
20
mph
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
13
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
152 🔥
Beat bikerbeth
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
348
kj
Tuesday 3/15/22
✅
502
kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
448
kj
Monday 12/7/20
✅
498
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
398
kj
Wednesday 1/20/21
✅
496
kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
586
kj
Thursday 10/1/20
✅
669
kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
428
kj
Monday 9/14/20
✅
482
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Monday 8/31/20
✅
536
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
398
kj
Monday 5/4/20
✅
520
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
427
kj
Wednesday 4/8/20
✅
574
kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
250
kj
Thursday 2/21/19
✅
290
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 2/16/19
✅
476
kj
Sunday 2/24/19
Next Workouts