Shake and Bake
Workouts
Monday 1/4/21 @ 11:5 AM
460kj
51rpm
65%
19mph
Monday 11/23/20 @ 10:57 AM
✅
468kj
78rpm
49%
20mph
Thursday 6/4/20 @ 12:40 PM
172kj
55rpm
67%
21mph
Tuesday 2/18/20 @ 10:47 AM
✅
181kj
66rpm
60%
21mph
Thursday 5/21/20 @ 1:35 PM
162kj
49rpm
70%
20mph
Thursday 2/13/20 @ 9:31 AM
✅
162kj
72rpm
53%
20mph
Saturday 8/17/19 @ 4:44 PM
✅
961kj
74rpm
51%
20mph
Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
Wednesday 4/22/20 @ 12:44 PM
✅
213kj
58rpm
62%
20mph
Saturday 4/25/20 @ 7:1 PM
187kj
81rpm
46%
19mph
Saturday 4/22/17 @ 1:51 AM
601kj
70rpm
52%
19mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Thursday 9/20/18 @ 9:27 AM
423kj
52rpm
63%
18mph
Thursday 5/23/19 @ 9:15 AM
✅
507kj
73rpm
54%
21mph
Friday 1/26/18 @ 1:29 PM
✅
412kj
67rpm
51%
19mph
Wednesday 3/20/19 @ 9:4 AM
383kj
83rpm
43%
19mph
Sunday 1/7/18 @ 9:49 PM
✅
575kj
70rpm
52%
19mph
Tuesday 11/6/18 @ 10:13 AM
493kj
81rpm
44%
18mph
Monday 7/2/18 @ 12:53 PM
✅
211kj
81rpm
48%
20mph
Wednesday 7/11/18 @ 10:12 AM
173kj
84rpm
44%
19mph
Workouts
162
kj
Thursday 5/21/20
892
kj
Saturday 4/25/20
601
kj
Saturday 4/22/17
493
kj
Tuesday 11/6/18