Workouts
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/17/24 @ 12:21 PM
Difficulty: 8.29 / 10
139kj
30rpm
69%
12mph
177kj
35rpm
66%
14mph
104kj
22rpm
74%
10mph
214kj
44rpm
81%
21mph
46kj
76rpm
25%
10mph
273kj
34rpm
69%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 12/20/23 @ 12:11 PM
Difficulty: 8.54 / 10
222kj
28rpm
73%
13mph
173kj
34rpm
67%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 3:28 PM
Difficulty: 7.73 / 10
390kj
31rpm
65%
12mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/16/23 @ 1:37 PM
Difficulty: 7.32 / 10
265kj
33rpm
64%
12mph