Shake and Bake
Workouts
Saturday 6/17/23 @ 11:8 AM
172kj
28rpm
69%
13mph
Saturday 6/17/23 @ 10:59 AM
✅
622kj
87rpm
51%
22mph
Wednesday 2/24/21 @ 11:4 AM
318kj
42rpm
67%
17mph
Wednesday 2/24/21 @ 10:56 AM
✅
694kj
80rpm
58%
23mph
Thursday 11/7/19 @ 10:57 AM
343kj
51rpm
58%
16mph
Monday 5/4/20 @ 10:2 AM
✅
820kj
85rpm
57%
25mph
Monday 10/28/19 @ 9:59 AM
261kj
49rpm
62%
18mph
Monday 10/28/19 @ 9:55 AM
✅
531kj
77rpm
62%
25mph
Monday 7/29/19 @ 8:23 AM
461kj
66rpm
54%
19mph
Tuesday 7/16/19 @ 9:56 AM
✅
716kj
71rpm
62%
24mph
Friday 3/8/19 @ 12:56 PM
401kj
56rpm
57%
18mph
Thursday 3/7/19 @ 10:56 AM
✅
744kj
71rpm
64%
24mph
Saturday 1/26/19 @ 10:54 AM
403kj
52rpm
63%
18mph
Wednesday 1/16/19 @ 10:55 AM
✅
891kj
67rpm
73%
26mph
Saturday 11/3/18 @ 12:45 PM
858kj
53rpm
62%
19mph
Saturday 10/20/18 @ 10:10 AM
✅
1652kj
73rpm
65%
25mph
Tuesday 8/1/17 @ 9:54 AM
443kj
66rpm
53%
19mph
Tuesday 8/1/17 @ 9:56 AM
✅
557kj
88rpm
49%
22mph
Tuesday 4/4/17 @ 9:59 AM
386kj
56rpm
56%
17mph
Tuesday 4/4/17 @ 9:51 AM
✅
549kj
82rpm
51%
21mph