Shake and Bake
Workouts
Saturday 11/19/22 @ 1:56 PM
158kj
83rpm
36%
15mph
Friday 11/18/22 @ 12:27 AM
✅
417kj
79rpm
55%
23mph
Monday 3/1/21 @ 2:32 PM
322kj
83rpm
41%
17mph
Saturday 2/27/21 @ 6:29 PM
✅
564kj
79rpm
53%
21mph
Tuesday 1/5/21 @ 3:13 PM
220kj
82rpm
41%
18mph
Thursday 12/31/20 @ 12:31 AM
✅
343kj
83rpm
50%
21mph
Friday 12/11/20 @ 1:34 PM
154kj
83rpm
41%
18mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
Tuesday 10/20/20 @ 8:52 PM
✅
368kj
83rpm
51%
22mph
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph
Monday 9/28/20 @ 11:21 PM
✅
144kj
72rpm
60%
23mph
Monday 8/17/20 @ 8:27 PM
✅
225kj
82rpm
42%
18mph
Friday 4/17/20 @ 8:50 PM
222kj
79rpm
50%
21mph
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:18 PM
✅
382kj
80rpm
53%
22mph
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
Workouts
322
kj
Monday 3/1/21
220
kj
Tuesday 1/5/21
222
kj
Friday 4/17/20