Workouts

5 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 4:58 PM
Difficulty: 6.35 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/20/24 @ 4:30 PM
Difficulty: 6.86 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Saturday 1/20/24 @ 4:9 PM
Difficulty: 6.44 / 10
 
30 min Focus Flow: Lower Body
Denis Morton
Saturday 1/20/24 @ 3:39 PM
Difficulty: 5.45 / 10
 
30 min 90s Rock Ride
Bradley Rose
Saturday 1/20/24 @ 1:11 PM
Difficulty: 7.58 / 10
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30 min Climb Ride
Sam Yo
Friday 1/19/24 @ 1:42 PM
Difficulty: 8.03 / 10
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20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 1:21 PM
Difficulty: 6.92 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 5:7 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/18/24 @ 3:35 PM
Difficulty: 5.96 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 1/17/24 @ 4:35 PM
Difficulty: 6.88 / 10