Shake and Bake
Workouts
Sunday 12/31/23 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 1/3/24 @ 11:37 AM
✅
168kj
73rpm
40%
16mph
Tuesday 1/25/22 @ 3:7 PM
135kj
76rpm
42%
17mph
Saturday 4/16/22 @ 3:48 PM
✅
139kj
72rpm
44%
17mph
Sunday 11/29/20 @ 5:27 PM
273kj
86rpm
37%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
321kj
83rpm
42%
18mph
Thursday 10/28/21 @ 9:24 PM
273kj
81rpm
38%
16mph
Saturday 10/30/21 @ 4:17 PM
✅
325kj
78rpm
43%
17mph
Monday 11/2/20 @ 3:18 PM
✅
195kj
82rpm
39%
17mph
Monday 11/23/20 @ 11:22 AM
181kj
79rpm
39%
16mph
Monday 10/12/20 @ 1:54 PM
✅
221kj
75rpm
44%
18mph
Thursday 11/5/20 @ 11:22 AM
187kj
65rpm
44%
15mph
Monday 4/20/20 @ 1:9 PM
✅
430kj
77rpm
43%
17mph
Sunday 3/22/20 @ 5:43 PM
407kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 5:14 PM
✅
165kj
81rpm
44%
18mph
Thursday 1/2/20 @ 11:18 AM
132kj
78rpm
42%
17mph
Monday 3/16/20 @ 9:27 PM
✅
210kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:12 AM
161kj
86rpm
34%
15mph
Friday 1/17/20 @ 1:21 AM
187kj
85rpm
38%
16mph
Saturday 1/18/20 @ 12:41 PM
✅
197kj
81rpm
40%
17mph
Workouts
kj
Sunday 12/31/23
187
kj
Thursday 11/5/20