Shake and Bake

Workouts

Friday 12/17/21 @ 2:30 PM
98kj
79rpm
40%
17mph
15 min ABBA Ride
Hannah Corbin
Thursday 12/30/21 @ 4:12 PM
72kj
65rpm
39%
14mph
Sunday 3/28/21 @ 12:45 PM
113kj
77rpm
43%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
127kj
61rpm
53%
18mph
Monday 3/22/21 @ 7:26 PM
231kj
81rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Monday 3/1/21 @ 2:32 PM
322kj
83rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Tuesday 6/23/20 @ 2:5 PM
111kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 7:35 PM
89kj
79rpm
39%
16mph
Thursday 7/2/20 @ 1:16 PM
228kj
74rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Tuesday 4/21/20 @ 2:22 PM
152kj
76rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
Friday 3/6/20 @ 1:44 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:55 AM
56kj
80rpm
38%
16mph
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph

Workouts

15 min ABBA Ride
Hannah Corbin
98 kj
Friday 12/17/21
72 kj
Thursday 12/30/21
15 min Tabata Ride
Robin Arzón
113 kj
Sunday 3/28/21
127 kj
Wednesday 10/2/19
30 min WHM Celebration Ride
Tunde Oyeneyin
231 kj
Monday 3/22/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Monday 3/1/21
287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
235 kj
Thursday 11/12/20
219 kj
Tuesday 11/10/20
15 min Low Impact Ride
Emma Lovewell
111 kj
Tuesday 6/23/20
89 kj
Thursday 6/18/20
30 min Whitney Houston Ride
Ally Love
228 kj
Thursday 7/2/20
221 kj
Tuesday 7/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
152 kj
Tuesday 4/21/20
121 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 3/6/20
56 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
210 kj
Monday 3/16/20
209 kj
Tuesday 3/17/20