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Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
20 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat bikelifern
Workouts
Next Workouts
Saturday 12/5/20 @ 10:14 PM
✅
143
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/19/21 @ 1:58 PM
4
kj
66
rpm
26
%
9
mph
Sunday 2/14/21 @ 1:25 PM
✅
146
kj
82
rpm
41
%
18
mph
20 min Pop Ride
Robin Arzón
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Wednesday 2/26/20 @ 9:50 PM
97
kj
82
rpm
35
%
15
mph
Saturday 12/19/20 @ 7:13 PM
✅
119
kj
84
rpm
38
%
16
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Saturday 1/30/21 @ 4:44 PM
69
kj
76
rpm
32
%
13
mph
Wednesday 8/26/20 @ 1:35 PM
✅
575
kj
81
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:51 PM
381
kj
86
rpm
32
%
14
mph
Monday 6/1/20 @ 11:10 PM
✅
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
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Sunday 3/8/20 @ 2:48 PM
52
kj
91
rpm
33
%
15
mph
Monday 3/16/20 @ 9:27 PM
✅
210
kj
85
rpm
40
%
17
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Tuesday 3/17/20 @ 8:42 PM
136
kj
83
rpm
33
%
14
mph
Friday 3/6/20 @ 1:20 PM
✅
156
kj
86
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 4:17 PM
103
kj
93
rpm
32
%
15
mph
Friday 3/6/20 @ 1:44 PM
✅
42
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 12:57 PM
39
kj
89
rpm
29
%
14
mph
Tuesday 2/25/20 @ 10:9 PM
✅
121
kj
83
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 1:18 PM
73
kj
90
rpm
28
%
13
mph
Tuesday 2/25/20 @ 9:52 PM
✅
73
kj
77
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 1:2 PM
56
kj
75
rpm
33
%
13
mph
Next Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
20 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat bikelifern
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Saturday 12/5/20
4
kj
Sunday 9/19/21
20 min Pop Ride
Robin Arzón
View Class
Share
✅
146
kj
Sunday 2/14/21
97
kj
Wednesday 2/26/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
119
kj
Saturday 12/19/20
69
kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Wednesday 8/26/20
381
kj
Saturday 5/9/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
57
kj
Monday 6/1/20
52
kj
Sunday 3/8/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
210
kj
Monday 3/16/20
136
kj
Tuesday 3/17/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Friday 3/6/20
103
kj
Saturday 3/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
42
kj
Friday 3/6/20
39
kj
Friday 3/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
121
kj
Tuesday 2/25/20
73
kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
73
kj
Tuesday 2/25/20
56
kj
Sunday 3/1/20
Next Workouts