Shake and Bake
Workouts
Sunday 1/7/24 @ 6:2 PM
kj
rpm
%
0mph
Sunday 1/7/24 @ 1:38 PM
✅
81kj
46rpm
48%
13mph
Sunday 12/31/23 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 12:20 PM
✅
102kj
49rpm
43%
12mph
Saturday 11/19/22 @ 1:56 PM
✅
158kj
83rpm
36%
15mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Tuesday 12/14/21 @ 4:4 PM
✅
194kj
79rpm
40%
17mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Thursday 12/17/20 @ 8:39 PM
✅
351kj
77rpm
44%
18mph
Friday 9/25/20 @ 1:22 PM
314kj
66rpm
47%
17mph
Friday 12/11/20 @ 1:34 PM
✅
154kj
83rpm
41%
18mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph
Thursday 11/19/20 @ 12:5 AM
✅
81kj
61rpm
54%
18mph
Wednesday 5/13/20 @ 7:56 PM
✅
233kj
76rpm
45%
18mph
Thursday 5/7/20 @ 11:5 AM
208kj
71rpm
45%
17mph
Monday 3/16/20 @ 9:27 PM
210kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Thursday 3/5/20 @ 5:15 PM
✅
157kj
81rpm
43%
18mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Workouts
210
kj
Monday 3/16/20