Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:26 PM
βœ…
213kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 4:8 PM
155kj
73rpm
39%
15mph
Monday 3/9/20 @ 3:8 PM
βœ…
385kj
86rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:4 PM
331kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 11:53 AM
βœ…
215kj
81rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/7/20 @ 11:39 PM
157kj
75rpm
38%
15mph
Friday 8/21/20 @ 12:30 PM
βœ…
121kj
77rpm
45%
18mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:46 PM
86kj
65rpm
45%
16mph
Tuesday 2/25/20 @ 10:9 PM
βœ…
121kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:29 PM
89kj
76rpm
35%
14mph
Tuesday 2/25/20 @ 9:52 PM
73kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 4:46 PM
βœ…
74kj
75rpm
38%
15mph
Thursday 5/28/20 @ 10:30 PM
βœ…
155kj
82rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
111kj
68rpm
43%
16mph
Monday 5/11/20 @ 2:12 PM
βœ…
322kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:13 PM
176kj
82rpm
31%
13mph
Thursday 3/5/20 @ 5:15 PM
βœ…
157kj
81rpm
43%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 4:10 PM
110kj
74rpm
40%
15mph
Wednesday 1/22/20 @ 11:23 PM
βœ…
238kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 213 kj
Wednesday 10/14/20
155 kj
Thursday 10/22/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 385 kj
Monday 3/9/20
331 kj
Saturday 9/19/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 9/2/20
157 kj
Monday 9/7/20
15 min 80s Ride
Christine D'Ercole
βœ… 121 kj
Friday 8/21/20
86 kj
Sunday 8/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 121 kj
Tuesday 2/25/20
89 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 2/25/20
βœ… 74 kj
Monday 8/10/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 155 kj
Thursday 5/28/20
111 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 322 kj
Monday 5/11/20
176 kj
Tuesday 3/10/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 157 kj
Thursday 3/5/20
110 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Wednesday 1/22/20
159 kj
Wednesday 2/19/20