1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
1_ride_ata_time
MI #CDE #SWS :-)
Total Rides: 203
Following
Workouts
107kj
50rpm
50%
14mph
208kj
68rpm
39%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
Difficulty: 7.36 / 10
277kj
72rpm
38%
14mph
162kj
67rpm
42%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:59 PM
Difficulty: 6.92 / 10
106kj
73rpm
39%
15mph
110kj
70rpm
41%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:34 PM
Difficulty: 6.34 / 10
208kj
68rpm
40%
15mph
212kj
67rpm
41%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/25/20 @ 6:38 PM
Difficulty: 3.1 / 10
13kj
77rpm
28%
11mph