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Shake and Bake
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
2
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
14 🔥
Beat bikelifern
Workouts
Next Workouts
Monday 12/7/20 @ 2:15 PM
223
kj
86
rpm
40
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
✅
235
kj
82
rpm
42
%
18
mph
Sunday 11/29/20 @ 6:23 PM
118
kj
79
rpm
39
%
16
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Friday 11/6/20 @ 1:32 AM
✅
149
kj
75
rpm
46
%
18
mph
Thursday 11/12/20 @ 2:40 PM
235
kj
82
rpm
42
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
261
kj
74
rpm
47
%
18
mph
Monday 11/2/20 @ 3:18 PM
195
kj
82
rpm
39
%
17
mph
30 min Bon Jovi Ride
Sam Yo
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Wednesday 11/4/20 @ 12:26 AM
✅
227
kj
76
rpm
44
%
17
mph
Wednesday 8/12/20 @ 11:22 PM
242
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
✅
258
kj
72
rpm
47
%
18
mph
Friday 5/8/20 @ 12:10 PM
132
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 6/9/20 @ 1:22 AM
✅
161
kj
81
rpm
43
%
18
mph
Saturday 6/6/20 @ 3:0 PM
295
kj
79
rpm
40
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
✅
334
kj
73
rpm
46
%
17
mph
Friday 1/17/20 @ 1:21 AM
187
kj
85
rpm
38
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 4/10/20 @ 5:3 PM
✅
247
kj
75
rpm
46
%
18
mph
Wednesday 3/25/20 @ 9:52 PM
487
kj
80
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 5:37 PM
✅
595
kj
82
rpm
42
%
18
mph
Thursday 3/5/20 @ 5:15 PM
✅
157
kj
81
rpm
43
%
18
mph
20 min Tabata Ride
Robin Arzón
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Friday 6/21/19 @ 12:13 PM
0
kj
77
rpm
35
%
14
mph
Next Workouts
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
2
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
14 🔥
Beat bikelifern
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
223
kj
Monday 12/7/20
✅
235
kj
Thursday 12/3/20
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
118
kj
Sunday 11/29/20
✅
149
kj
Friday 11/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
235
kj
Thursday 11/12/20
✅
261
kj
Tuesday 11/10/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
195
kj
Monday 11/2/20
✅
227
kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
242
kj
Wednesday 8/12/20
✅
258
kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
132
kj
Friday 5/8/20
✅
161
kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
295
kj
Saturday 6/6/20
✅
334
kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
187
kj
Friday 1/17/20
✅
247
kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 3/25/20
✅
595
kj
Saturday 2/9/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
157
kj
Thursday 3/5/20
0
kj
Friday 6/21/19
Next Workouts