Shake and Bake
Workouts
Thursday 8/19/21 @ 2:9 PM
✅
147kj
82rpm
41%
18mph
Thursday 8/19/21 @ 12:44 PM
71kj
68rpm
34%
13mph
Thursday 10/29/20 @ 1:12 PM
✅
88kj
84rpm
37%
16mph
Thursday 4/8/21 @ 6:59 PM
78kj
69rpm
41%
15mph
Wednesday 2/17/21 @ 3:28 PM
✅
220kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Thursday 12/17/20 @ 3:50 PM
✅
213kj
81rpm
41%
17mph
Friday 1/8/21 @ 6:45 PM
136kj
80rpm
34%
14mph
Tuesday 1/5/21 @ 3:13 PM
✅
220kj
82rpm
41%
18mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Wednesday 10/28/20 @ 2:34 PM
✅
317kj
84rpm
36%
15mph
Friday 12/18/20 @ 2:4 PM
230kj
86rpm
29%
13mph
Monday 10/26/20 @ 10:10 PM
✅
235kj
84rpm
35%
15mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
Monday 10/12/20 @ 1:54 PM
✅
221kj
75rpm
44%
18mph
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Friday 8/21/20 @ 12:30 PM
✅
121kj
77rpm
45%
18mph
Sunday 8/23/20 @ 1:7 PM
44kj
81rpm
31%
13mph
Tuesday 2/25/20 @ 9:52 PM
✅
73kj
77rpm
36%
15mph
Saturday 7/11/20 @ 12:54 PM
59kj
79rpm
33%
14mph
Workouts
71
kj
Thursday 8/19/21
137
kj
Sunday 1/3/21
230
kj
Friday 12/18/20
170
kj
Wednesday 12/16/20
133
kj
Monday 10/12/20