11good
iowa
Total Rides: 636
Following
11good
iowa
Total Rides: 636
Following
Workouts
64kj
74rpm
31%
13mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Saturday 2/10/24 @ 2:50 PM
Difficulty: 7.32 / 10
20 min Classic Rock Ride
Christine D'Ercole
Friday 2/9/24 @ 3:55 PM
Difficulty: 7.19 / 10
52kj
69rpm
30%
11mph
0kj
0rpm
0%
0mph
45 min Back, Biceps & Legs
Callie Gullickson
Thursday 2/8/24 @ 7:23 PM
Difficulty: 7.06 / 10
71kj
75rpm
32%
13mph
30 min HIIT Bootcamp: Full Body
Andy Speer
Monday 1/29/24 @ 7:19 PM
Difficulty: 7.04 / 10
