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Shake and Bake
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
0
Beat 10ktocpa
VS
10ktocpa
14 π₯
Beat bikelifern
Workouts
Next Workouts
Tuesday 2/25/20 @ 9:52 PM
73
kj
77
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 1:55 PM
β
92
kj
79
rpm
39
%
16
mph
Saturday 10/31/20 @ 12:12 PM
173
kj
83
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 9:44 PM
β
259
kj
87
rpm
41
%
19
mph
Wednesday 2/26/20 @ 10:26 PM
220
kj
83
rpm
42
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Wednesday 5/13/20 @ 5:46 AM
β
316
kj
83
rpm
48
%
20
mph
Saturday 6/6/20 @ 3:0 PM
295
kj
79
rpm
40
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Sunday 2/9/20 @ 9:24 AM
β
453
kj
86
rpm
45
%
20
mph
Monday 6/1/20 @ 10:38 PM
211
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 3/17/20 @ 6:20 AM
β
259
kj
99
rpm
38
%
19
mph
Wednesday 5/20/20 @ 3:28 PM
47
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 9:32 AM
β
47
kj
73
rpm
37
%
14
mph
Wednesday 3/25/20 @ 9:52 PM
487
kj
80
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:51 AM
β
754
kj
84
rpm
46
%
20
mph
Wednesday 1/22/20 @ 11:23 PM
238
kj
91
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 9:32 AM
β
430
kj
89
rpm
43
%
19
mph
Tuesday 2/25/20 @ 10:44 PM
148
kj
79
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/14/20 @ 9:38 AM
β
269
kj
80
rpm
54
%
22
mph
Tuesday 2/25/20 @ 10:9 PM
121
kj
83
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 9:4 AM
β
154
kj
92
rpm
38
%
18
mph
Next Workouts
bikelifern
#π₯³ππββοΈπͺπΌππ΄ββοΈπ΄ββοΈ
0
Beat 10ktocpa
VS
10ktocpa
14 π₯
Beat bikelifern
Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
73
kj
Tuesday 2/25/20
β
92
kj
Thursday 6/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 10/31/20
β
259
kj
Sunday 2/14/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
220
kj
Wednesday 2/26/20
β
316
kj
Wednesday 5/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
295
kj
Saturday 6/6/20
β
453
kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
211
kj
Monday 6/1/20
β
259
kj
Tuesday 3/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Wednesday 5/20/20
β
47
kj
Monday 4/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 3/25/20
β
754
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
238
kj
Wednesday 1/22/20
β
430
kj
Sunday 4/12/20
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Tuesday 2/25/20
β
269
kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
121
kj
Tuesday 2/25/20
β
154
kj
Saturday 3/14/20
Next Workouts