Shake and Bake

Workouts

Saturday 2/13/21 @ 1:56 PM
✅
604kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
Monday 3/8/21 @ 11:11 AM
✅
431kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 3:56 PM
312kj
84rpm
39%
17mph
Saturday 11/13/21 @ 3:5 PM
✅
991kj
94rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 7:7 PM
632kj
78rpm
41%
17mph
Friday 7/30/21 @ 9:42 PM
✅
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 9:1 PM
429kj
81rpm
41%
17mph
Monday 5/17/21 @ 10:2 AM
✅
493kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:0 PM
332kj
84rpm
39%
17mph
Monday 8/31/20 @ 10:39 AM
✅
279kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 10:5 AM
✅
491kj
95rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:59 PM
317kj
84rpm
39%
17mph
Monday 12/7/20 @ 10:44 PM
✅
484kj
100rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
Tuesday 2/9/21 @ 11:16 AM
✅
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
Wednesday 1/27/21 @ 11:27 AM
✅
430kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:41 PM
267kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 2/13/21
361 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 3/8/21
312 kj
Friday 11/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 11/13/21
632 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Friday 7/30/21
429 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Monday 5/17/21
332 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 8/31/20
176 kj
Tuesday 5/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 491 kj
Wednesday 5/5/21
317 kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Monday 12/7/20
303 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 2/9/21
266 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 430 kj
Wednesday 1/27/21
267 kj
Wednesday 1/27/21